

Build Your Bench
Mental Health Toolkit

HHS x nami mental Health playbook
THIS PLAYBOOK OFFERS STRATEGIES FOR REDUCING SOCIAL MEDIA’S NEGATIVE EFFECTS AND PROVIDES GUIDANCE ON MANAGING SOCIAL MEDIA USE, SETTING BOUNDARIES, AND PROTECTING MENTAL HEALTH TO SUPPORT WELL-BEING IN THE DIGITAL AGE.

Report
Cyberbullying
THIS GUIDE OUTLINES THE ESSENTIAL STEPS TO DOCUMENT AND REPORT CYBERBULLYING EFFECTIVELY, SUCH AS GATHERING EVIDENCE, REPORTING TO ONLINE PLATFORMS AND LAW ENFORCEMENT, AND INVOLVING SCHOOLS TO ADDRESS AND RESOLVE THE ISSUE.

Take It
Down
THE TAKE IT DOWN WEBSITE PROVIDES A SECURE AND ANONYMOUS WAY TO REPORT AND REMOVE EXPLICIT IMAGES OR VIDEOS INVOLVING MINORS FROM THE INTERNET, HELPING TO PROTECT THEIR PRIVACY AND WELL-BEING.

Create a
Family Media Plan
THE FAMILY MEDIA PLAN SUPPORTS HEALTHY MEDIA HABITS BY HELPING FAMILIES SET AND MANAGE MEDIA PRIORITIES THAT FIT THEIR NEEDS, OFFERING CUSTOMIZABLE OPTIONS, PRACTICAL TIPS, AND THE ABILITY TO REVISE AND SHARE THE PLAN.
The conversation surrounding mental health still carries a stigma, especially for women in sports. The net is a network of mental health support, built of resources and content that sheds light on the importance of staying on top of your mental game.